Broccoli and Rice Stir Fry

Broccoli and Rice Stir Fry A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose.

Ingredients

Original recipe yields 8 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 5 mins

    COOK : 25 mins

    TOTAL : 30 mins

    SERVING : 8

    YIELD : 8 servings

  • In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.

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  • Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.

Per Serving: 187 calories; protein 6.3g; carbohydrates 32.9g; fat 3.4g; cholesterol 46.5mg; sodium 403.9mg.