Broccoli and Rice Stir Fry A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose.
In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.Advertisement
Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.
Per Serving: 187 calories; protein 6.3g; carbohydrates 32.9g; fat 3.4g; cholesterol 46.5mg; sodium 403.9mg.