Breaded Parmesan Tilapia

Breaded Parmesan Tilapia This is the best fish ever! I enjoy serving this with rice and green beans.


Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 25 mins

    TOTAL : 35 mins

    SERVING : 4

    YIELD : 4 fillets

  • Preheat the oven to 350 degrees F (175 degrees C).

  • Place butter and garlic into an 8×8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds.

  • Place flour in a bowl. Beat eggs together in another bowl. Mix bread crumbs and Parmesan cheese together in a third bowl.

  • Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Lay in the baking dish with the garlic-butter mixture.

  • Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time.

Per Serving: 444 calories; protein 35.1g; carbohydrates 45g; fat 12.8g; cholesterol 152.9mg; sodium 711.4mg.