Blueberry Chicken

Blueberry Chicken This recipe puts a new twist on sweet and sour chicken, and the ingredients can be easily adjusted to suit your taste.

Ingredients

Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 25 mins

    TOTAL : 35 mins

    SERVING : 4

    YIELD : 4 servings

  • Stir mustard and marmalade together in a bowl.

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  • Heat olive oil in a skillet over medium heat; cook chicken until slightly browned but still pink inside, about 5 minutes per side. Spread mustard-marmalade mixture over chicken; add blueberries to the skillet. Cook, stirring often, until chicken is no longer pink in the center, about 10 more minutes. An instant-read thermometer inserted into the center of a breast should read at least 165 degrees F (74 degrees C). Transfer chicken to a serving plate.

  • Pour vinegar into blueberry mixture in skillet; season with salt and pepper. Cook and stir blueberry sauce over high heat until 1/3 reduced, 5 to 10 minutes. Pour sauce over chicken to serve.

Per Serving: 233 calories; protein 24.9g; carbohydrates 17.6g; fat 6.7g; cholesterol 67.2mg; sodium 252.4mg.