Blueberry and Spice Smoothie

Blueberry and Spice Smoothie I have made many smoothies in my time and this one, I honestly cannot get enough…and neither will you!

Ingredients

Original recipe yields 2 servings

The ingredient list now reflects the servings specified

¼ cup ice cubes, or as desired
1 cup low-fat vanilla yogurt
1 cup low-fat milk
½ cup frozen blueberries, or to taste
1 teaspoon ground cinnamon
1 tablespoon white sugar, or to taste

Time Details

PREP :

COOK : 5 mins

TOTAL :

SERVING : 2

YIELD : 2 smoothies

Step 1

Blend ice in a blender until crumbly; add yogurt, milk, blueberries, and cinnamon. Blend until smooth. Taste smoothie and add desired amount of sugar; blend.

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Per Serving: 213 calories; protein 10.4g; carbohydrates 35g; fat 4.1g; cholesterol 15.9mg; sodium 131.3mg. For a thicker smoothie half the milk and double the yogurt.