Black Beans and Rice

May 8, 2021 Receipt Diabetic Diet 0

Black Beans and Rice The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Ingredients

Original recipe yields 10 servings
The ingredient list now reflects the servings specified

Time Details
    PREP : 5 mins

    COOK : 25 mins

    TOTAL : 30 mins

    SERVING : 10

    YIELD : 10 servings/serving size: 1/2 cup

  • In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.

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  • Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Per Serving: 140 calories; protein 6.3g; carbohydrates 27.1g; fat 0.9g; sodium 354.4mg.