Bittersweet Raspberry and Parsley Smoothie

Bittersweet Raspberry and Parsley Smoothie This smoothie is great for in the morning. The mango and raspberries balance out the bitterness of the grapefruit and kick-start your taste buds. Pumpkin seeds add protein to fuel your day, while parsley is great for detoxing your liver. You can substitute kale for the spinach.

Ingredients

Original recipe yields 1 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 10 mins

    TOTAL :

    SERVING : 1

    YIELD : 1 smoothie

  • Blend spinach, ice, grapefruit, mango, raspberries, milk, parsley, and pumpkin seeds together in a blender until smooth.

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Per Serving: 321 calories; protein 7.9g; carbohydrates 68.9g; fat 4.1g; cholesterol 3.3mg; sodium 82.6mg. If you have a blender that doesn’t blend well, this recipe may not be for you. I have a Ninja Ultima(R) and it works perfectly for this recipe.