Beet and Yogurt Salad This dish consists of sliced beets mixed with yogurt and seasoned with Indian spices. It can be used as a side dish with Indian foods or eaten as is.
Heat oil in a skillet over medium heat, and add mustard seeds. When the mustard seeds begin to pop, add the cumin seeds. Stir for about 10 seconds, and remove from heat.Advertisement
In a large bowl, gently stir yogurt with beets. Stir in mustard and cumin seeds, and season with salt to taste. Garnish with chopped cilantro.
Per Serving: 284 calories; protein 14.9g; carbohydrates 32.8g; fat 11.2g; cholesterol 14.7mg; sodium 585.6mg.