Beet and Yogurt Salad

Beet and Yogurt Salad This dish consists of sliced beets mixed with yogurt and seasoned with Indian spices. It can be used as a side dish with Indian foods or eaten as is.

Ingredients

Original recipe yields 2 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 5 mins

    TOTAL : 15 mins

    SERVING : 2

    YIELD : 2 servings

  • Heat oil in a skillet over medium heat, and add mustard seeds. When the mustard seeds begin to pop, add the cumin seeds. Stir for about 10 seconds, and remove from heat.

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  • In a large bowl, gently stir yogurt with beets. Stir in mustard and cumin seeds, and season with salt to taste. Garnish with chopped cilantro.

Per Serving: 284 calories; protein 14.9g; carbohydrates 32.8g; fat 11.2g; cholesterol 14.7mg; sodium 585.6mg.