Beef and Broccoli Stir Fry with Whole Grain Brown Rice

Beef and Broccoli Stir Fry with Whole Grain Brown Rice It’s not beef and broccoli without rice. Begin with Uncle Ben’s® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish.

Ingredients

Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 20 mins

    COOK : 15 mins

    TOTAL : 35 mins

    SERVING : 4

    YIELD : 4 servings

  • In a large skillet, spray with non-stick spray and saute the beef until browned.

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  • Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.

  • Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.

Per Serving: 141 calories; protein 13g; carbohydrates 14.3g; fat 3.9g; cholesterol 24.5mg; sodium 489.2mg.