Beef and Broccoli Stir Fry with Whole Grain Brown Rice It’s not beef and broccoli without rice. Begin with Uncle Ben’s® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish.
In a large skillet, spray with non-stick spray and saute the beef until browned.Advertisement
Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.
Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.
Per Serving: 141 calories; protein 13g; carbohydrates 14.3g; fat 3.9g; cholesterol 24.5mg; sodium 489.2mg.