BBQ Chicken Quesadilla

July 3, 2020 Receipt Rice 0

BBQ Chicken Quesadilla This recipe has everything that makes quesadillas a Tex-Mex favorite, plus the goodness of UNCLE BEN’S® Whole Grain Brown Rice.

Ingredients

Original recipe yields 6 servings

The ingredient list now reflects the servings specified

1 cup UNCLE BEN’S® Whole Grain Brown
3 cups cooked, diced chicken breast
1 (15 ounce) can red or kidney beans, drained
1 cup barbecue sauce
3 cups shredded Cheddar cheese
6 (10 inch) whole grain tortillas

Time Details

PREP :

COOK : 35 mins

TOTAL : 40 mins

SERVING : 6

YIELD : 6 servings

Step 1

Cook rice according to package instructions.

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Step 2

In a large saute pan heat chicken and beans with BBQ sauce.
Step 3

When rice is cooked, add to chicken and bean mixture. Mix well and add more barbecue sauce if desired.
Step 4

Assemble quesadillas by sprinkling Cheddar cheese onto 3 tortillas.
Step 5

Top cheese with chicken mixture. Spread out evenly and finish each with additional cheddar cheese.
Step 6

Top each quesadilla with another tortilla. Set aside.
Step 7

Toast quesadillas one at a time in a large non-stick pan over medium heat.
Step 8

Cook until tortillas are browned on both sides and cheese has melted, being careful when flipping.
Step 9

Serve one half quesadilla per person.

Per Serving: 657 calories; protein 43.3g; carbohydrates 73.1g; fat 25.9g; cholesterol 111.8mg; sodium 1396.6mg.