Basic Fruit Smoothie This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.Advertisement
Per Serving: 118 calories; protein 1.6g; carbohydrates 28.5g; fat 0.6g; sodium 16.2mg.