Banana Blast I

Banana Blast I Fantastic and healthy smoothie for a quick breakfast or an energizing snack…


Original recipe yields 2 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 5 mins

    COOK : 5 mins

    TOTAL :

    SERVING : 2

    YIELD : 2 servings

  • In a blender combine banana, nutmeg, vanilla, milk and crushed ice. Blend until smooth. Pour into glasses and serve.


Per Serving: 119 calories; protein 4.7g; carbohydrates 19.6g; fat 2.8g; cholesterol 9.8mg; sodium 50.8mg.