Baked Rice and Vegetables in Broth

Baked Rice and Vegetables in Broth Great for meals with vegetarians and meat eaters. The brown rice offers a surprising nut taste to this meal.

• Step 1

  Preheat oven to 425 degrees F (220 degrees C).

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• Step 2

  In a 9 x 13 inch baking dish combine white rice, wild rice, brown rice, mushrooms, broccoli, carrots, bell pepper, onion, salt, onion flakes, paprika, black pepper and broth. Mix well; cover.

• Step 3

  Bake in preheated oven for 30 minutes, or until cooked through; stir once during baking.

Per Serving: 210 calories; protein 5.1g; carbohydrates 44.3g; fat 1g; sodium 877.1mg.