Baked Flounder with Panko and Parmesan

Baked Flounder with Panko and Parmesan Here’s a simple but tasty flounder recipe. Serve with vegetables, a tossed salad, or rice.

Ingredients

Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 15 mins

    TOTAL : 25 mins

    SERVING : 4

    YIELD : 4 servings

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.

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  • Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.

  • Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.

Per Serving: 331 calories; protein 29.2g; carbohydrates 19.6g; fat 17.6g; cholesterol 101.6mg; sodium 800.1mg.