Baked Brown Rice A healthy and easy way to prepare perfect brown rice.
Preheat oven to 375 degrees F (190 degrees C).Advertisement
Toast rice and butter in a saucepan over medium-high heat, stirring frequently, until rice gives off a nutty fragrance, about 5 minutes. Transfer rice to a Dutch oven or lidded casserole dish.
Bring chicken broth, olive oil, salt, black pepper, onion powder, and cayenne pepper to a boil in the same saucepan; pour over rice and stir to combine.
Cover and bake in preheated oven for 1 hour and 15 minutes.
Per Serving: 199 calories; protein 4g; carbohydrates 37g; fat 3.7g; cholesterol 3.2mg; sodium 656.5mg.