Back to the Basics Smoothie

Back to the Basics Smoothie Just a basic smoothie that uses your basic fruits. If you wish, you may omit the tofu.

Ingredients

Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 15 mins

    COOK : 15 mins

    TOTAL :

    SERVING : 4

    YIELD : 4 servings

  • In a blender, combine mandarin oranges, banana, apple and tofu. Pour in orange juice. Blend until smooth. Pour into glasses and serve.

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Per Serving: 164 calories; protein 8.1g; carbohydrates 26.9g; fat 4.3g; sodium 11mg.