Back to the Basics Smoothie Just a basic smoothie that uses your basic fruits. If you wish, you may omit the tofu.
In a blender, combine mandarin oranges, banana, apple and tofu. Pour in orange juice. Blend until smooth. Pour into glasses and serve.Advertisement
Per Serving: 164 calories; protein 8.1g; carbohydrates 26.9g; fat 4.3g; sodium 11mg.