Asian Chicken and Rice from Uncle Ben’s® Begin with Uncle Ben’s® Whole Grain Brown Rice and get the whole family eating right with Asian Chicken. Packed with sesame and gingerroot, it’s nutritious yet plenty delicious to get the kids clearing their plates.
Spray a 10-inch skillet with nonstick spray and heat over medium heat until hot. Add the chicken breasts and cook for 2-3 minutes until golden brown on both sides.Advertisement
Add the gingerroot and garlic, cook for 30 seconds. Add the chicken broth, rice and sesame oil. Cover and bring to a boil, reduce heat and cook for 15 minutes.
Add assorted vegetables and continue to cook until liquid is absorbed. Just before serving, stir in green onions.
Per Serving: 235 calories; protein 28.9g; carbohydrates 16.2g; fat 5.7g; cholesterol 71.9mg; sodium 99.7mg.