Apple Vanilla Smoothie

Apple Vanilla Smoothie A friend gave me a ton of tart apples from her backyard tree. I modified another smoothie recipe to create this delicious breakfast.

Ingredients

Original recipe yields 1 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 10 mins

    TOTAL :

    SERVING : 1

    YIELD : 1 smoothie

  • Blend apples, milk, orange juice, banana, protein powder, flax seeds, and ice cube in a blender until smooth.

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Per Serving: 422 calories; protein 41.7g; carbohydrates 53.5g; fat 6.9g; cholesterol 13.4mg; sodium 242.4mg.