Apple Banana Smoothie Thick and healthy fruit drink with apple, banana and orange juice. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Serve with dollop of whipped cream for added effect.
In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. pour into glasses and serve.Advertisement
Per Serving: 132 calories; protein 2.3g; carbohydrates 30.9g; fat 1g; cholesterol 2.4mg; sodium 14.4mg.