Any Way You Want It Kale Smoothie

Any Way You Want It Kale Smoothie My toddler loves this one and he gets a serving of each: milk, fruit, and veggie!

Ingredients

Original recipe yields 1 servings
The ingredient list now reflects the servings specified

Ingredient Checklist

Time Details

    PREP : 10 mins

    COOK : 10 mins

    TOTAL :

    SERVING : 1

    YIELD : 1 smoothie

  • Blend kale, yogurt, and peanuts together in a blender until smooth. Add milk, banana, strawberries, and maple syrup and blend until desired consistency is reached.

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Per Serving: 469 calories; protein 18.7g; carbohydrates 56.8g; fat 22.2g; cholesterol 21mg; sodium 144.8mg. Substitute any type of juice for the milk. If you choose to substitute juice for the milk, blend juice with kale, yogurt, and peanuts until smooth. If you over-blend with milk, it may become too thick and frozen ingredients become frothy.