Air-Fryer Roasted Veggies Air fryers are taking over kitchens nationwide. They’re basically mini convection ovens that ‘fry’ foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 3 cups of assorted vegetables, cut into 1-inch pieces. Serve with desired dipping sauce.
Preheat the air fryer to 360 degrees F (180 degrees C).Advertisement
Add vegetables, oil, salt, pepper, and desired seasoning to a bowl. Toss to coat; arrange in fryer basket.
Cook vegetables for 10 minutes, stirring after 5 minutes.
Per Serving: 37 calories; protein 1.4g; carbohydrates 3.4g; fat 2.4g; sodium 152.2mg. Italian seasoning