4th of July Blast Smoothie A great drink for kids and adults on the 4th or July or anytime! You can use blueberries instead of blackberries.
Place 1 cup blackberries, strawberries, banana, orange juice, and ice into a blender in that order, and blend on high speed until smooth, 30 seconds to 1 minute. Pour into 4 glasses and top each serving with 3 blackberries for garnish.Advertisement
Per Serving: 73 calories; protein 1.4g; carbohydrates 17.6g; fat 0.5g; sodium 1.3mg.